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Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categories: Health

Listen to the last episode:

Our story tonight is called A Month of Sundays, and it’s a story about finding a way to make time for rest and enjoyment. It’s also about a tin box of recipe cards, a neatly made bed with the corner folded down, aunts and idioms, porch swings and school buses and the delight of one of the best days of the week.

We give to a different charity each week, and this week, we are giving to the Trio Animal Foundation; they assist shelters, rescues, and individuals by paying the medical bills of homeless pets.

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

Eversio Wellness: Chill Now
Vellabox: Lavender Silk Candle
Alice Mushrooms: Nightcap
NutraChamps: Tart Cherry Gummies
A Brighter Year: Mini Coloring Book
NuStrips: Sleep Strips
Woolzies: Lavender Roll-On.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts or follow the link below
nothingmuchhappens.com/premium-subscription.

Listen to our new show, Stories from the Village of Nothing Much on your favorite
podcast app. nothingmuchhappens.com/stories-from-the-village

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

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